I believe discomfort is an intelligent messenger — not something to silence, but to listen to.
INTEGRATION & CONSISTENCY
YOGA MEDITATION BREATHWORK
Hatha & Embodiment yoga flow
A grounded, mindful practice that brings you home to your body. Hatha & Embodiment Yoga Flow blends traditional postures with somatic awareness to help you move with intention, feel deeply, and reconnect with your inner rhythm.
Meditation & Mindfuness
Pause. Breathe. Come back to yourself.
Meditation & Mindfulness offerings are designed to help you cultivate inner stillness, clarity, and presence in everyday life. Simple yet powerful techniques, to learn how to gently quiet the mind and ground your awareness in the here and now.
Unlock the power of your breath as a tool for healing, clarity, and transformation.
Breath work sessions offer guided techniques to regulate the nervous system, release stored tension, and support emotional and energetic balance.
Breath work
I strongly believe that each and every body is different, each and every nervous system has been developed differently. Modern approach to making everyone the same by applying the same diets and exercise routines just another way to lead people away from their connection to their unique selves.
1,5 hour yoga class
1 on 1 - $150
group up to 5 ppl - $200
SHADOW WORK & INNER CHILD SESSIONS
Through guided reflection, somatic tools, and gentle inner dialogue, you’ll reconnect with your younger self, cultivate self-compassion, and begin to integrate the parts of you that long to be seen. This is deep, transformative work—ideal for those ready to meet themselves with honesty, care, and curiosity.
Shadow work helps you to confront and integrate repressed emotions, limiting beliefs, and past traumas, leading to a greater self-acceptance and personal growth. Inner child healing reconnects you with the wounded, but still present child within, offering nurture, self-compassion, and emotional freedom.
Together, these practices foster transformative healing empowering you to break free from old patterns and step into your authentic self.
TRANSFORMATIVE RETREATS
women's health, herbal remedies, co-ed and women's retreats
After my divorce and complete life transformation in 2019, I lost my period for over a year. I sought help from different doctors - I visited about 5 of them - in 3 different countries, I understood that hormonal pills were not going to heal the root course of my health issues. I gave up on spending tons of money and time on doctors and discovered herbal remedies, yoni egg, abdominal massage, and pelvic steaming. Since then my moon comes regularly.
This experience in spired me to promote holistic remedies for women, educate men and women about their ability to heal themselves with tools that nature constantly provides for us.
herbal pelvic steaming - herbal steam ritual for pelvic floor muscles relaxation, cleansing of vaginal canal, detoxification, period cramps relief, supports hormonal balance, increases circulation and promotes pelvic floor health.
yoni egg practice - rooted in ancient TAOism tradition this practice is used to strengthen pelvic floor, promote overall wellbeing and use different crystal frequencies to help the body heal.
abdominal massage - I can provide you with a list of trusted professionals to refer you to.